This is a complete list of stretches or flexibility exercises to be performed in a workout. If you are unsure of how to implement these into your training program, please read:
Flexibility is defined as a joint's ability to move freely through a full and normal range of motion (ROM).
Static Stretching This refers to passive stretching where a stretch is held in a specific location for a certain time.
Stretching is extremely important for general health and to prevent injuries during daily life and exercise. Also remember that a longer muscle is a stronger muscle. When should you stretch? Always static stretch when your muscles are warm (after exercising). Perform dynamic (Arm circles, trunk rotations etc.) stretching before exercise.
Abdominal Twists- Dynamic Stretch- Stretches How to do - Exercising Instructions |
To perform the abdominal twist exercise begin with a broom, wide grip bar, hockey stick or something alike behind your head with your hands resting on top. Begin twisting your upper body gradually from one side to the other. This is an excellent stretch to complete before a vigorous sporting exercise or event. |
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